10 Things to Write About in Your Pregnancy Journal

Starting a pregnancy journal is an exciting and meaningful way to document your journey into motherhood, but if you're not sure where to begin, it can feel overwhelming at first. With so many moments, emotions, and milestones to capture, it can be tricky to know exactly what to write about. That’s where journaling prompts can help!

To make your pregnancy journal as rich and meaningful as possible, here are 10 things to write about in your journal. From big milestones to everyday moments, these prompts will help you reflect, remember, and make your pregnancy journey truly unforgettable.

1. Pregnancy Milestones

Start by documenting the big moments, like the first time you felt your baby move, hearing the heartbeat for the first time, or the excitement of your first ultrasound. These milestones are some of the most memorable parts of pregnancy, and they’ll be even more special when you look back on them in the future. Don’t forget to include your reactions, your thoughts, and how you felt in those moments.

2. First Kick or Movement

One of the most magical parts of pregnancy is feeling your baby’s first movements. Whether it’s a gentle flutter or a full-blown kick, write down when it happened, how it felt, and what your reaction was. These small, everyday moments will be a joy to read about when your baby is older.

3. Your Ultrasound Experiences

Ultrasound scans are another major milestone in pregnancy. Jot down your thoughts and feelings as you saw your baby for the first time on the screen. What did you see? How did you feel hearing the heartbeat? You can even include any little details, like whether the technician told you the baby was waving or sucking their thumb!

4. Emotions Throughout the Pregnancy

Pregnancy brings an emotional whirlwind. One minute you’re over the moon with excitement, and the next you may feel anxious or overwhelmed. Make sure to write about your feelings, the highs and lows. These emotional reflections will provide you with insight into your personal journey, and allow you to look back and understand how you coped with the ups and downs of pregnancy.

5. Favourite Pregnancy Moments

Pregnancy is filled with sweet little moments you’ll want to remember. Perhaps you’ve found a particular food or activity that comforts you, or a place that has become your haven. Write about those favourite moments, whether it's eating a certain dish, strolling through a park, or simply curling up in your favourite chair. These little things will bring you back to those cosy, tender times when your baby was still on the way.

6. Health Notes (Appointments, Symptoms, and Milestones)

Tracking your health throughout pregnancy is important, and your journal is the perfect place to record everything from your doctor’s appointments to the changes happening in your body. Record your weight, blood pressure, ultrasound results, or any pregnancy symptoms you may be experiencing, like fatigue, nausea, or cravings. You’ll appreciate having all this information in one place when you look back later.

7. Family and Friends’ Reactions

From the moment you tell your loved ones about your pregnancy, they’ll have their own unique reactions and excitement. Whether it's a surprised family member, a tearful friend, or a joyous partner, writing about how others react to the news can bring added emotion to your journal. It's a great way to remember how everyone shared in your journey and celebrated with you.

8. What You’re Most Excited About

Pregnancy is a time of anticipation. Write about what you’re most excited about for your baby—maybe it's their first words, first steps, or seeing their little face for the first time. Focusing on what you’re looking forward to will help keep your spirits high and make the wait more meaningful.

9. Changes You’ve Noticed in Your Body

Pregnancy brings a lot of changes, and keeping track of these can help you appreciate your body’s amazing capabilities. Whether it’s the growing belly, changes in your skin or hair, or the way your body is adjusting to your growing baby, write about how these changes make you feel. It can help you embrace your pregnancy and find beauty in the transformation.

10. Your Hopes and Dreams for Your Baby

Take some time to reflect on your hopes and dreams for your baby. What kind of person do you imagine them becoming? What values do you want to instill? Write down your wishes for their future, and how you envision your life together as a family. These dreams will be a beautiful gift for your child to read when they’re older.

Writing in your pregnancy journal doesn’t have to be difficult or time-consuming. It’s about capturing the moments, emotions, and milestones that matter most to you. With these prompts, you can get started on a journey of reflection and connection with your baby that will create lasting memories for years to come.

If you're looking for a beautifully designed journal to help you document this journey, My Pregnancy Journal is the perfect tool. It offers space for both emotional reflection and practical tracking, helping you make the most of every stage of your pregnancy. Whether you're looking to record your milestones or jot down your hopes for your baby, it’s an invaluable companion for this special time.

What's Next

In our next blog post, we’ll be exploring "How to Use Your Pregnancy Journal as a Tool for Self-Care". We’ll discuss how journaling isn’t just about recording events—it can also be a therapeutic practice that promotes mindfulness, emotional well-being, and stress relief. Stay tuned for tips on how to make journaling a calming, self-care ritual that will support you throughout your pregnancy journey.